Weekly Videos

WOD
SP_HOME.jpg

Mobility

a little bit of stretching, a little bit of rolling out and dynamic warm up - a lot of getting you into better positions and helping decrease tightness and soreness.

Technique

new to some of these movements or need a refresher on how to perform or practice them?

161216_SP-52.jpg
The-barbell-principle-Nassim-Taleb.jpg

Warm-Up

find a warm up idea to go perfectly with your time frame - equipment - specific workout - and your own specific needs.