So, here it is - a simple way for you to calculate your calorie needs and then break those down into macronutrient percentages.
To determine your calorie needs, you need to know 2 things.
How big are you?
How active are you?
Looking for a easy go to snack that is high in protein? Try this!
- 1 scoop Progenex Peanut Butter Smash Recovery (or More Muscle)
- 170g Fage Nonfat Greek Yogurt
***Garnish with berries or nuts
Amy T’s Bitchin’ Chili
16 oz. Ground Beef or Turkey (Which ever you prefer)
16 oz. Ground Chicken Sausage (either bulk or take out of casings)
1 Whole Chopped Yellow Onion
1 Whole Chopped Red Onion
5 Finely Chopped Garlic Cloves
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
For the chicken:
1½-2 lbs chicken cut up
½ tsp cumin
2 small sized Delicata Squash
1/2-1 Cup Large Onion
4 oz Shiitake Mushrooms
1 lb Ground Turkey 4-5 Garlic Cloves
Legit Bacon Burgers- These are legit bacon burgers, loaded with all the goods!
1 pound Grass fed lean ground beef (Sub ground turkey for less fat)
• 1 cup fresh basil chopped • 2 eggs (sub 1 egg for less fat)
•1 teaspoon sea salt
Coach Molly helping us make our Thanksgiving a LITTLE bit more healthy!!
Paleo Thanksgiving Stuffing- Paleo OMG
Serves 10-12 People
In case you didn’t get QUITE enough treats!!
Baked Pumpkin Spiced Doughnuts
Against All Grain!
Macro Breakdown With The Chocolate Glaze