Quick video demonstrating how to do a Devils Thruster.
Lower your body. Keep the rings CLOSE. Elbows back-not OUT.
Remember-use the hips-SHRUG- pull yourself DOWN. Catch with the hells down, knees out, chest up and elbows up!!!
You can still get a GREAT workout even late into your pregnancy by adding in some of these super common subs and scales.
Correct movement =
Heels down, upright torso in dip, knees forward or slightly out. Dip - Drive Up - Press Under - Bar caught over foot with head through - Stand with bar overhead.
Let's talk about the difference in pull off of the ground for both lifts.
First and foremost, the MOST important for both lifts - before worrying about anything else - is making sure the belly is tight, back is flat, and heels are down.
Not everyone has the desire to do a muscle up but we do see a lot of you trying them or trying to improve!
We love muscle ups and want to help! 2 most common mistakes?? Not finishing your pull or pulling too wide!
We have some handstand push ups as an option in a workout coming up later this week! Give this progression a try!
These steps might take you a day or a year. Work through them at your own pace and own level.