Rest Days and Strength Programs

We know some of you have a little extra time and just love to lift heavy.  In this newsletter, we have broken down some of the lifting programs for building general strength that we have followed in the past.

We also wanted to make a quick note about RESTING - and when to take a rest day.  What does that even mean??

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Moll So Hard Paleo Chocolate Chip Cookies

#throwback to when my 2 besties came over and made the "Moll So Hard Paleo Chocolate Chip Cookies"!!

Scroll through to see full recipe and macro breakdown - and click the link in bio to watch our behind the scenes video!

Not saying they are "healthy" but they are "clean" and delicious and might be fun for a weekend treat!

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SnackNathan Lundie
Bitchin’ Chili 

Amy T’s Bitchin’ Chili

16 oz. Ground Beef or Turkey (Which ever you prefer)
16 oz. Ground Chicken Sausage (either bulk or take out of casings)
1 Whole Chopped Yellow Onion
1 Whole Chopped Red Onion
5 Finely Chopped Garlic Cloves

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If you're going to "CHEAT" - there are some cleaner ways to do it!!! 2 things to remember:

Paleo doesn't always equal "healthy" !!

And sometimes...the unhealthy, greasy, sugary version can be worth it.

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Legit Bacon Burgers

Legit Bacon Burgers- These are legit bacon burgers, loaded with all the goods!

Servings: 4


1 pound Grass fed lean ground beef (Sub ground turkey for less fat)
• 1 cup fresh basil chopped • 2 eggs (sub 1 egg for less fat)
•1 teaspoon sea salt

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SUPER simple Mexi-soup

Well the weather has dropped below 60 degrees in California which means its time to whip up this super simple Mexican soup from my sister Amy. The thing I love about this soup is its got clean ingredients, easy to make and it's SUPER yummy. You can keep it clean and eat it as is or smother it in cheese and tortilla chips! - Coach Molly

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