Are you having trouble getting motivated to work out? Or, once you start your workout, are you having trouble keeping up the intensity or have thoughts of quitting? Are you comparing your times on the leaderboard and feel they are never good enough? First understand that you are not alone.Read More
We always give options for all different types of pull up scales. Strict pull ups, kipping, banded, ring rows, jumping. We film all of these on our small rig on the garage, and that might leave many of you wondering - "What if I don't have space for a rig?" or "What if I can't afford one right now?"Read More
We know some of you have a little extra time and just love to lift heavy. In this newsletter, we have broken down some of the lifting programs for building general strength that we have followed in the past.
We also wanted to make a quick note about RESTING - and when to take a rest day. What does that even mean??
So, here it is - a simple way for you to calculate your calorie needs and then break those down into macronutrient percentages.
To determine your calorie needs, you need to know 2 things.
How big are you?
How active are you?Read More
ORIGINALLY PUBLISHED: MARCH 15, 2018
As the Street Parking Family has continued to grow, we have learned that many of you have different goals - or even different interests or backgrounds when it comes to what you like to include in your training. This is where the Sunday Accessory Workouts were born.Read More
ORIGINALLY POSTED: OCT 24, 2017
In my opinion - consistency is the most highly overlooked component of a person's fitness program. I don't mean consistency for a week, or a month, or a 12 week "cutting" phase. I mean consistency across a year, 3 years, a decade, your whole life.Read More
#throwback to when my 2 besties came over and made the "Moll So Hard Paleo Chocolate Chip Cookies"!!
Scroll through to see full recipe and macro breakdown - and click the link in bio to watch our behind the scenes video!
Not saying they are "healthy" but they are "clean" and delicious and might be fun for a weekend treat!
Looking for a easy go to snack that is high in protein? Try this!
- 1 scoop Progenex Peanut Butter Smash Recovery (or More Muscle)
- 170g Fage Nonfat Greek Yogurt
***Garnish with berries or nuts
Amy T’s Bitchin’ Chili
16 oz. Ground Beef or Turkey (Which ever you prefer)
16 oz. Ground Chicken Sausage (either bulk or take out of casings)
1 Whole Chopped Yellow Onion
1 Whole Chopped Red Onion
5 Finely Chopped Garlic Cloves
If you're going to "CHEAT" - there are some cleaner ways to do it!!! 2 things to remember:
Paleo doesn't always equal "healthy" !!
And sometimes...the unhealthy, greasy, sugary version can be worth it.
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
For the chicken:
1½-2 lbs chicken cut up
½ tsp cumin
2 small sized Delicata Squash
1/2-1 Cup Large Onion
4 oz Shiitake Mushrooms
1 lb Ground Turkey 4-5 Garlic Cloves
Legit Bacon Burgers- These are legit bacon burgers, loaded with all the goods!
1 pound Grass fed lean ground beef (Sub ground turkey for less fat)
• 1 cup fresh basil chopped • 2 eggs (sub 1 egg for less fat)
•1 teaspoon sea salt
Coach Molly helping us make our Thanksgiving a LITTLE bit more healthy!!
Paleo Thanksgiving Stuffing- Paleo OMG
Serves 10-12 People
In case you didn’t get QUITE enough treats!!
Baked Pumpkin Spiced Doughnuts
Against All Grain!
Macro Breakdown With The Chocolate Glaze
Well the weather has dropped below 60 degrees in California which means its time to whip up this super simple Mexican soup from my sister Amy. The thing I love about this soup is its got clean ingredients, easy to make and it's SUPER yummy. You can keep it clean and eat it as is or smother it in cheese and tortilla chips! - Coach MollyRead More
Pesto Spaghetti Squash with Tomatoes
• 1 spaghetti squash •Salt and fresh ground pepper, to taste
•1 tbsp clarified butter •2 cups assorted fresh tomatoes, chopped
• 1/4 cup toasted pine nuts (optional)
•1 garlic clove
Something light to add to ALL of the Holiday feasts!!
PEAR & GORGONZOLA SPINACH SALAD
This Pear & Gorgonzola Spinach Salad with dried cranberries, honey glazed walnuts, bacon, and white balsamic vinaigrette is the perfect healthy side to your lunch or dinner.